Are Bananas Good for Constipation?


Quick Answer

According to WebMD, bananas can cause and cure constipation. Eating ripe bananas can ease constipation, while eating unripe bananas can cause the problem or escalate it; unripe bananas contain starches that the body may find difficult to digest. As MedicineNet explains, green bananas also have fiber that absorbs water from the intestines. Someone who is already dehydrated is advised not to eat unripe bananas as they can cause further constipation.

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Are Bananas Good for Constipation?
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Full Answer

People who experience constipation should avoid other foods, such as red meat, that take longer for the digestive system to digest because of their high fat content, advises WebMD. Eating large amounts of red meat can worsen constipation symptoms because high levels of fiber content are difficult to digest. Other fruits that help relieve constipation include berries, plums, prunes and peaches, according to MedlinePlus. People who suffer from constipation are also advised to drink plenty of liquids every day. Eight to 10 cups of water per day can also help.

MedlinePlus recommends medical attention for constipation victims who miss bowel movements for three days. If a stomach is bloated or painful following constipation, the condition merits medical attention as well. Seeing a doctor is recommended if the person is experiencing nausea or throwing up in addition to irregular bowel movements.

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