Balance exercises for seniors include standing on one foot, walking heel to toe, balance walk, back leg raises and side leg raises, according to SeniorHealth by the National Institutes of Health. These exercises improve endurance, strength, balance and flexibility.
The exercises can be done at any time with any frequency as long as there is sturdy support nearby, such as a chair or a wall, notes SeniorHealth. A person who is unsure about a specific exercise should consult a doctor. As the exercises progress, it is good to modify them. For example, a beneficial challenge is to hold on to a chair by a finger, instead of a hand, while standing on one foot, then try standing on one foot with the eyes closed.