Eating baked potatoes provides people with many health benefits. Baked potatoes without any toppings added give the body potassium, fiber, manganese, niacin, Vitamin C, Vitamin B6 and other nutrients. Potatoes are also low in calories.
A medium potato contains an average of about 150 calories. Eating the skin of a baked potato increases fiber intake, which facilitates digestion. Potatoes are filled with a type of resistant starch that speeds up the metabolism, which encourages the body to burn fat instead of absorbing the carbohydrates. Studies have shown that the potassium in potatoes can also be helpful in lowering a person's blood pressure.