How Do You Avoid a Frozen Shoulder?


Quick Answer

In cases of frozen shoulder that happen after injury or surgery, performing exercises to increase range of motion and flexibility can prevent the condition from happening. Other cases happen for unknown causes, making them more difficult to prevent, according to WebMD.

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Full Answer

When people stop using their shoulders as a result of injury or while recovering from surgery, frozen shoulder is more likely to develop. Also, people who limit motion because of stroke, diabetes or another chronic condition can develop frozen shoulder. The condition consists of pain, limited mobility and stiffness in the joint, as the tissues around the shoulder stiffen and develop scar tissue. The shoulder can remain frozen as long as a year or more in some cases, notes WebMD.

Avoiding frozen shoulder involves using one's shoulder as much as one's doctor recommends after surgery or injury, or in the presence of other chronic conditions. The doctor can provide instructions for stretches and exercises to build range of motion. Maximizing use of the joint without worsening the damage from the injury or slowing the recovery process from the surgery is the best way to keep the shoulder from freezing. Treating frozen shoulder involves pain medications, ice and physical therapy, and it consists of a lengthy process that is onerous, as stated by WebMD.

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