How Do You Avoid Foot Tendinitis?

Custom orthotics, specific stretches or exercises, and gradual increases in physical activity can help prevent tendinitis of the foot, states the American Podiatric Medical Association. Stretches can increase the elasticity of tendons in the foot, while exercise can strengthen them. When starting a new training program, it is best not to overexert, as dramatic increases in physical activity can cause tendinitis.

Tendinitis occurs when tendons become inflamed through injury or overuse, writes the American Podiatric Medical Association. Improper stretching can also increase the risk of developing tendinitis or worsen existing cases. People with flat feet, naturally tight tendons or arthritis face increases risks of foot tendinitis. Achilles tendinitis, posterior tibial tendinitis and peroneal tendinitis are types of tendinitis that affect the foot and ankle. Rest and icing the affected foot for 15-minute intervals four times daily are usually effective for managing tendinitis pain.

Patients should visit a podiatrist when ice and rest are not effective for treating their tendinitis, according to the American Podiatric Medical Association. Tendinitis cases that last longer than a week also qualify. If untreated, cases of tendinitis that result from injury can develop into chronic conditions. In addition to physical examination, podiatrists may order imaging scans to discount fractures or torn tendons. Oral medications, shoe inserts and casts are prescribed remedies for foot tendinitis, which may take two or more weeks to heal.