According to Stephanie Watson for Healthline, arthritis cannot always be entirely prevented, but some actions can drastically decrease a person's chances of contracting the disease, such as maintaining a healthy weight, exercising frequently and eating foods that are high in omega-3 fatty acids. Consuming alcohol in moderation, protecting the joints during physical activities and avoiding injury to the joints are additional ways to curb the onset of arthritis.Continue Reading
Sarah Kelsey from SheKnows also recommends incorporating plenty of vitamin C, vitamin E and calcium into the diet to help prevent arthritis, as these compounds are known to support a strong musculoskeletal system. Drinking water keeps the joints lubricated so that they don't become dehydrated and cause bones to rub up against one another. According to Kelsey, stretching after an effective warm-up session is a great tool to strengthen the joints and improve their range of motion.
Andrew Krieger from EverydayHealth advises women to avoid wearing high heels and opt instead for shoes that support joint comfort and decrease shock absorption into the musculoskeletal system. Carrying out regular daily activities with better body mechanics also helps to relieve the pressure on joints, according to Krieger. High-impact exercises, such as football and running, are known to increase the rate of cartilage loss and should be replaced with more joint-friendly exercises.Learn more about Conditions & Diseases
Foods that contain omega-3 fatty acids include some fish, leafy green vegetables, nuts and seeds. Some foods are fortified with omega-3, and many oils used for cooking and salad dressings also contain this healthful nutrient.Full Answer >
Foods suitable for a cholesterol-lowering diet include high-fiber foods, avocados, nuts, fish high in omega-3 fatty acids and foods cooked in olive oil, according to Mayo Clinic. Dieters should avoid full-fat dairy products and any foods containing trans fats. For the most effective lowering of cholesterol, the dieter should stop smoking and increase exercise.Full Answer >
Green tea has many benefits, including decreasing the chances that a person develops heart disease, cancer and arthritis, as stated by WebMD. Drinking green tea is also good for weight loss.Full Answer >
Some natural remedies for treating arthritis include losing weight, exercising regularly, hot and cold treatments, acupuncture and meditation as well as massage and including omega-3 fatty acids and turmeric in the diet. Taking herbal supplements such as ginger, aloe vera, eucalyptus and willow bark are also beneficial, says Healthline.Full Answer >