What Is the Average Weight Loss on the 7-Day Cabbage Soup Diet?


Quick Answer

It is possible to lose some weight on the seven-day cabbage soup diet, states Mayo Clinic, because it restricts calories and nutrients. There are no statistics available for average weight loss on the diet.

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Full Answer

Proponents claim dieters can lose up to 10 pounds a week on the diet, states WebMD. Participants eat cabbage soup every day, with new foods gradually added as the week progresses. Many use the diet as a way to kick-start weight loss, although the Mayo Clinic advises dieters not stay on the diet for more than a week at a time because of the lack of nutrients. The diet is a short-term solution and may be unhealthy or even dangerous, cautions WebMD.

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