The ideal body weight for a woman who is 5 feet 4 inches is 120 pounds, says Health Discovery. Nonetheless, depending on a woman’s body frame, the ideal weight may vary by 10 percent. This can be an increase or decrease from the 120 pounds.
According to Fitness Magazine, the ideal weight of a small-framed woman is from 110 to 119 pounds, a medium-framed woman weighs from 116 to 131 pounds and a large-framed woman weighs from 125 to 142 pounds. At this height, women who weigh 108 pounds or less are considered underweight, says Healthy Eating. Being underweight can put individuals at risk for vitamin deficiencies.