The average man can bench press 160 pounds in a single repetition, according to Elite Feet. Adjusted for body weight, the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition, according to Men's Health.Know More
A man whose maximum single-repetition bench press is less than his body weight is considered below average or weak, according to Men's Health.
While the maximum single-repetition bench press is an acceptable means of testing strength, bench pressing less weight for more repetitions is a more effective way to build muscle strength and mass, according to Muscle and Brawn.Learn more about Muscle Toning
Increase the amount you bench press by bench pressing more often, improving your bench press form, adding weight to the bars, and lowering the number of bench press repetitions in each set from 10 to five. Warm up for bench pressing by doing several sets with light weight before transitioning to your work weight. Rest between each set of bench presses for five minutes, and perform multiple repetitions with one breath.Full Answer >
Four specific ways to work out with dumbbells include the bench press, the biceps curl, the wide row and the squat. Make slow and deliberate movements when you are performing the exercises so that you get the full benefit of the workout; do not let gravity or inertia do the work for you.Full Answer >
To get a big chest, perform a series of chest exercises on a bench, including a decline dumbbell bench press, barbell bench press, decline barbell bench press and incline barbell bench press. Do the series twice a week, completing three sets of each exercise while gradually increasing the weight.Full Answer >
According to Men's Health, the average male bench presses up to one and a half times his own body weight. A 15-year-old, who weighs 130 pounds, could work his way up to bench pressing 195 pounds. This calculation is based on his weight of 130 pounds multiplied by 1.5.Full Answer >