The average man can bench press 160 pounds in a single repetition, according to Elite Feet. Adjusted for body weight, the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition, according to Men's Health.Continue Reading
A man whose maximum single-repetition bench press is less than his body weight is considered below average or weak, according to Men's Health.
While the maximum single-repetition bench press is an acceptable means of testing strength, bench pressing less weight for more repetitions is a more effective way to build muscle strength and mass, according to Muscle and Brawn.Learn more about Muscle Toning
To get arm muscles, work the different muscle groups in the arms by performing curls and a close-grip bench press. To improve strength in your hands and forearms, try using a hand exerciser. For beginners, push-ups are an effective strength-building exercise.Full Answer >
Increase the amount you bench press by bench pressing more often, improving your bench press form, adding weight to the bars, and lowering the number of bench press repetitions in each set from 10 to five. Warm up for bench pressing by doing several sets with light weight before transitioning to your work weight. Rest between each set of bench presses for five minutes, and perform multiple repetitions with one breath.Full Answer >
The easiest way to improve your bench press and break through a plateau is to improve your form. Almost all lifters at each level of experience have flaws in their form that would improve their bench presses if corrected.Full Answer >
According to Men's Health, the average male bench presses up to one and a half times his own body weight. A 15-year-old, who weighs 130 pounds, could work his way up to bench pressing 195 pounds. This calculation is based on his weight of 130 pounds multiplied by 1.5.Full Answer >