Q:

What is the average heart rate for a female aged 63?

A:

Quick Answer

The average heart rate range for adults who are over 18, including a 63-year-old woman, is 60 to 100 beats per minute, according to Cleveland Clinic. This range is based on the resting heart rate, so it isn't applicable during periods of exercise.

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Full Answer

When a person is exercising, the body needs more oxygen-rich blood. In order to accommodate that increased need, the heart rate increases. During exercise, the maximum heart rate for a 63-year-old is 157 beats per minute, using the formula of 220 minus age that is noted under the Maximum Heart Rate tab on the Cleveland Clinic website. That means that a person of 63 shouldn't allow her heart rate to rise to a level higher than 157 beats per minute while exercising.

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