The Atkin’s diet is effective for weight loss because it transforms the metabolism so that it can burn fat instead of storing it. The Atkin’s dietary plan restricts the amount and type of carbohydrates consumed, while instead increasing the amount of protein and fats.Continue Reading
Consuming a diet high in carbohydrates leads to an increase in blood sugar and insulin levels, which causes fat burning to stop and accelerate fat storage, according to the Atkins Diet official website. The diet involves eating protein sources, such as fish, chicken, tofu, beef and pork, as well as sources of fat with plentiful amounts of vegetables. In the initial phases of the diet, fruits, whole grains and other high carbohydrate foods, including those high in starch and sugar, are not permitted.
The diet claims to help users lose fat without feeling excessively hungry by shrinking fat cells. As the body burns fat, it releases a by-product called keytones, which are used as an energy source, according to WebMD. The diet plan involves three phases: first the “Kickstart," second the “Balancing” and last the “Fine-Tuning”. Some may choose to stay in a particular phase longer, depending on their level of motivation, results and food choice preferences.Learn more about Diet Plans
Calorie Lab's analysis of the diet plan provided by Fat Loss 4 Idiots shows that it may result in weight loss. According to Calorie Lab, the diet plan limits the amount and type of food participants can eat.Full Answer >
As of 2014, limited scientific evidence suggests that the original Paleo diet does work for weight loss and increased health for most people. However, as with any diet, individual results vary. There are also variations among so-called Paleo diets that may affect the results.Full Answer >
Web MD explains that the Atkins Diet plan focuses on dramatically reducing the dieter's carbohydrate intake to change the body’s metabolism. The four phases of the Atkins Diet include: the induction, ongoing weight loss, or OWL, pre-maintenance and lifetime maintenance. The diet is effective for many, but studies are unclear about its safety for long-term use. The diet goes against standard dietary guidelines.Full Answer >
The Atkins diet restricts carbohydrates and helps dieters shed weight quickly and healthily. The program is split into four phases that help people reach and maintain their goal weights.Full Answer >