The Atkin’s diet is effective for weight loss because it transforms the metabolism so that it can burn fat instead of storing it. The Atkin’s dietary plan restricts the amount and type of carbohydrates consumed, while instead increasing the amount of protein and fats.
Consuming a diet high in carbohydrates leads to an increase in blood sugar and insulin levels, which causes fat burning to stop and accelerate fat storage, according to the Atkins Diet official website. The diet involves eating protein sources, such as fish, chicken, tofu, beef and pork, as well as sources of fat with plentiful amounts of vegetables. In the initial phases of the diet, fruits, whole grains and other high carbohydrate foods, including those high in starch and sugar, are not permitted.
The diet claims to help users lose fat without feeling excessively hungry by shrinking fat cells. As the body burns fat, it releases a by-product called keytones, which are used as an energy source, according to WebMD. The diet plan involves three phases: first the “Kickstart," second the “Balancing” and last the “Fine-Tuning”. Some may choose to stay in a particular phase longer, depending on their level of motivation, results and food choice preferences.