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What is the arthritis diet?

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Quick Answer

The arthritis diet is a set of nutrient-rich foods that help arthritis patients to curb joint pain and inflammation. The diet includes foods such as fish, nuts, seeds, vegetables and fruits. Foods low in saturated fats are also included. Researchers have confirmed most of the foods in the arthritis diet lower blood pressure, benefit joints and the heart, curb inflammation and lead to weight loss, which is important for managing pain in the joints.

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The arthritis diet is also referred to as the Mediterranean diet and the anti-inflammation diet. Fish, which is one of the main components of the arthritis diet, has been identified by health authorities such as The American Heart Association as beneficial to arthritis patients. Taking 3 to 4 ounces of fish about two to three times a week is vital for easing joint pains. Most fish types have anti-inflammation agents, such as the omega-3 fatty acids.

Nuts and seeds contain monounsaturated fats that also help in fighting inflammation. Their consumption lowers the risk of inflammation, as confirmed by a study published in 2011 in The American Journal of Clinical Nutrition. Nuts and seeds also promote weight loss, since their proteins, monounsaturated fats and fiber are satiating.

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