What are the best arm workouts for women?


Quick Answer

The standing V raise is one of the best arm workouts for women. This exercise works out the muscles in the upper arms, chest and back. Dumbbells are needed for this arm exercise.

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What are the best arm workouts for women?
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Full Answer

To perform the standing V exercise, the body should be in a standing position, with the feet shoulder-width apart. The arms should be at the side with the palms turned inward. Raise the dumbbells diagonally so the arms are in the shape of a V. This exercise should be done in increments of 12 to 15 repetitions, between four and six times a week, for best results, according to Women's Health Magazine

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