Is Apple Juice Good for You?

Is Apple Juice Good for You?

Apple juice promotes heart health, prevents asthma, cleanses the liver and reduces cholesterol, making it a beneficial beverage for the body. Most of the benefits result from the antioxidants, vitamins and minerals present in the juice.

Apple juice also strengthens bones, boosts the immune system, prevents cancer, improves eyesight and creates a laxative effect in cases of constipation. Apple juice can even contribute to physical beauty. It nourishes dry, irritated skin with its anti-inflammatory properties and prevents scalp dandruff.

Homemade apple juice usually contains more nutritional value than store-bought versions, since it doesn't incorporate extra preservatives. Red, Golden Delicious and Gala apples are among the most common types of apple.