Is Apple Juice Good for You?


Quick Answer

Apple juice promotes heart health, prevents asthma, cleanses the liver and reduces cholesterol, making it a beneficial beverage for the body. Most of the benefits result from the antioxidants, vitamins and minerals present in the juice.

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Full Answer

Apple juice also strengthens bones, boosts the immune system, prevents cancer, improves eyesight and creates a laxative effect in cases of constipation. Apple juice can even contribute to physical beauty. It nourishes dry, irritated skin with its anti-inflammatory properties and prevents scalp dandruff.

Homemade apple juice usually contains more nutritional value than store-bought versions, since it doesn't incorporate extra preservatives. Red, Golden Delicious and Gala apples are among the most common types of apple.

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