Is Apple Good for Diabetes?


Quick Answer

The saying "an apple a day keeps the doctor away" is true for everyone — but particularly for diabetics. The soluble fiber in apples is the primary benefit for diabetics. Pectin is the soluble fiber in apples, controlling blood sugar and slowing its release into the bloodstream, according to About.com

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Full Answer

Recommended fiber intake levels are between 28 and 35 grams per day. One medium-sized apple contains 15 grams of carbohydrates and around 60 calories, making it part of an ideal snack size for a diabetic. The skin on an apple provides 4 grams of fiber, or about one-seventh of the total daily recommendation, as stated by About.com.

Apples are available in most grocery stores all year long, but the most varieties are available during the autumn. One can eat them raw as part of a well-balanced meal or add them to a snack with a handful of almonds or a couple tablespoons of low-fat peanut butter. There are many different recipes that incorporate apple into other diabetic staples, such as apple oatmeal, chicken apple salad, pork and apples, baked apples or even apple salsa. Regular consumption of apples regulates blood sugar flow and keeps the body from experiencing glucose spikes or insulin reactions, notes About.com.

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