Does Apple Cider Vinegar Help With Weight Loss?

Apple cider vinegar seems to be all the rage. It has been said to help with numerous health issues including, but not limited to, diabetes, digestion, skin conditions and weight loss.

How Is Apple Cider Vinegar Made?
This form of vinegar is made in a two-step process:

  • The first step starts with crushing apples. The crushed apples are then exposed to yeast. The yeast ferments the sugar from the apples and turns it into alcohol.
  • The second step involves turning the alcohol solution into acetic acid. This process is done by adding bacteria to the solution, which turns it into the acetic acid. This blend is the main active ingredient in vinegar.

Forms of organic apple cider vinegar also contain another main ingredient known as mother. Mother is a combination of friendly bacteria, proteins and enzymes. Some high-quality brands also contain antioxidants and amino acids.

Apple Cider Vinegar and Weight Loss

Of course, weight loss takes more effort than just ingesting some magic formula every day. People are often seeking different ways of how to help with weight loss, and some even think that there is one thing that will turn everything around for them. With that said, apple cider vinegar has been known to enhance certain aspects of weight loss when used in conjunction with other healthy habits. This form of vinegar is proven to lower insulin levels and blood sugar, but again, must be used along with other eating habits to have the proper effects on the body.

The following are some ways that apple cider vinegar can partner with other healthy dieting habits to enhance the weight loss process:

  • Some human studies show apple cider vinegar can raise the feeling of fullness. This feeling can cause a person to eat less which in turn, can result in less weight gain. Before eating a high carbohydrate meal, taking a shot of apple cider vinegar can decrease the urge to eat more the rest of the day.
  • Over a 12-week study of a group of obese people, consistent daily intake of apple cider vinegar resulted in lower belly fat, a reduction in waist circumference and lower triglycerides, according to the Central Research Institute in Aichi, Japan. People taking one tablespoon per day saw a loss of almost three pounds while people consuming two tablespoons a day experienced a loss of almost four pounds of weight during the study period.

What Are Other Benefits of Apple Cider Vinegar?
Vinegar is nothing new. It has been used for centuries for cooking and cleaning purposes. It is also known as an ancient remedy for health issues in the form of apple cider vinegar. It is believed the apple cider formula could've been used as far back as 400 BC by Hippocrates, who was known as the Father of Medicine. The following are some scientifically researched benefits of apple cider vinegar:

  • Although studies have only been in rats, the results showed that apple cider vinegar lowered cholesterol and the risk of heart disease.
  • Apple cider vinegar can reduce blood sugar when taken with meals and when taken at bedtime.
  • The vinegar formula can reduce joint pain associated with arthritis.