Apple cider vinegar is a natural at-home remedy that may help reduce acid reflux, according to apple-cider-vinegar-benefits.com. This type of vinegar has many attributes, but as of 2014, no published medical research supports using it to treat acid reflux, according to RefluxMD.
Apple cider vinegar may balance the production of acid and help digestion by breaking down fat. RefluxMD recommends seeking a professional opinion before trying this natural remedy. According to apple-cider-vinegar-benefits.com, the recommended dose of apple cider vinegar is 2 to 3 teaspoons in an 8 ounce cup of water. It can be taken before meals or whenever the person is experiencing indigestion.