What does apple cider vinegar do?


Quick Answer

Apple cider vinegar may help diabetics maintain their blood glucose levels by lowering the glycemic level of food in the digestive tract, WebMD reports. It also is used to boost the body's ability to fight off infection, although few health claims regarding the folk remedy have been proven, WebMD states.

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Full Answer

When one or two tablespoons of apple cider vinegar are mixed in a glass of water and consumed once or twice a day, the vinegar mixes with the starches and makes them partially indigestible. This prevents spikes in a person's blood sugar levels because the carbohydrates are not absorbed in large quantities all at once.

While the indigestible starches pass through the intestines, they also feed the good bacteria that naturally grow there. By keeping this bacteria healthy, the body is able to easily fight off any invading bacteria or viruses that may be found in food, preventing them from entering into a person's bloodstream and causing illness.

Although apple cider vinegar can be beneficial, it should not be taken in undiluted form, cautions About.com. Its high level of acid eats away at tooth enamel and irritates the esophagus and stomach. If taken undiluted on a regular basis, it could eventually lead to tissue erosion. Anyone who wishes to take apple cider vinegar on a daily basis for its benefits should dilute it in water before drinking it.

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