What Are Some Anger Management Techniques?

What Are Some Anger Management Techniques?

Some examples of anger management techniques are relaxation, cognitive restructuring and changing the immediate environment, according to the American Psychological Association. The purpose of anger management techniques are to reduce physiological and emotional reactions to anger in the short term.

Relaxation techniques for anger management include deep breathing exercises, visualization and repeating calming phrases to oneself, explains the American Psychological Association. Cognitive restructuring involves attempting to change thinking processes during a moment of anger and using logic and rationality. Sometimes it is important for people to change their environment when immediate surroundings are contributing to anger. Try going to a relaxing, quiet place away from others and take some time to calm down.