What Amount of Iron Should We Eat in a Day?


Quick Answer

The amount of iron an individual should eat in a day depends on the age, gender and health condition of the person, states WebMD. Because infants and toddlers grow quickly, they need more iron than adults.

Continue Reading
What Amount of Iron Should We Eat in a Day?
Credit: stu_spivack CC-BY 2.0

Full Answer

Children between 4 to 8 years should eat 10 milligrams daily, while 9- to 13-year-olds should have a daily dosage of 8 milligrams irrespective of gender, recommends WebMD. Starting at adolescence, a woman needs more iron because she loses blood through monthly cycles. While a woman aged 19 to 50 years should have 18 milligrams daily, a man of the same age needs 8 milligrams daily.

A woman in her menopause needs 8 milligrams daily, suggests WebMD. A man of the same age needs the same dosage. Pregnant women and patients with ulcers, gastrointestinal disorders or kidney failure also need more iron.

Learn more about Nutrition & Diets
Related Videos

Related Questions