What Are Some Amish Cures for Leg Cramps?


Quick Answer

Traditional Amish cures for leg cramps include raw apple cider vinegar, ginger plant juice and natural garlic extract. Sufferers can add a commercially prepared mixture of these ingredients to a glass of water or ingest them directly from the bottle, explains PR Newswire.

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Full Answer

Caleb Treeze Organic Farm produces an organic version of the apple cider vinegar-based remedy it sells online and in stores across the United States. Customers report that the product is effective in stopping cramps within minutes, says PR Newswire.

A lack of calcium and potassium can lead to muscle cramps, Running Times explains. Apple cider vinegar contains a number of minerals, including potassium and calcium. Although evidence is inconclusive, ginger juice may help reduce muscle soreness, according to WebMD.com.

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