Traditional Amish cures for leg cramps include raw apple cider vinegar, ginger plant juice and natural garlic extract. Sufferers can add a commercially prepared mixture of these ingredients to a glass of water or ingest them directly from the bottle, explains PR Newswire.
Caleb Treeze Organic Farm produces an organic version of the apple cider vinegar-based remedy it sells online and in stores across the United States. Customers report that the product is effective in stopping cramps within minutes, says PR Newswire.
A lack of calcium and potassium can lead to muscle cramps, Running Times explains. Apple cider vinegar contains a number of minerals, including potassium and calcium. Although evidence is inconclusive, ginger juice may help reduce muscle soreness, according to WebMD.com.