An effective diet plan for diabetes should include plenty of fruits, vegetables, whole grains and non-fat dairy products, according to the American Diabetes Association. Other staple foods include poultry, fish, lean meats and beans.Continue Reading
Foods with plenty of vitamins, minerals and fiber should replace processed foods, states the American Diabetes Association. In addition, persons with diabetes should monitor portion sizes carefully.
Diabetics should aim for complex carbohydrates whenever possible, rather than simple carbohydrates like sugar, notes WebMD. Complex carbohydrates include starches, fruits, milk and yogurt. Whole grains such as pasta, rice, cereal and braid are excellent choices as well.
Foods rich in fiber help to regulate blood sugar levels, states WebMD. They also assist with digestion, and make the stomach feel full and reduce the risk of heart disease and high blood pressure. Excellent sources of fiber include fruits, vegetables, bran products and brown rice; other sources include cooked dried beans, peas and crackers and breads or cereal derived from whole grains.
It is essential for diabetes to avoid fats -especially artificial trans fats and saturated fats- to limit the risk for heart disease, states WebMD. Salt intake should be kept to a minimum, as it may increase the risk of high blood pressure.Learn more about Nutrition & Diets
A healthy diet plan for someone with diabetes includes a variety of foods including vegetables and whole grains, according to the American Diabetes Association. People with diabetes should also eat non-fat dairy products, beans and lean meats. Poultry and fish are also excellent protein sources.Full Answer >
A heart-healthy diet plan includes plenty of fruits, vegetables, whole grains and sources of lean protein, according to Mayo Clinic. Patients should monitor sodium, saturated fat and trans fat intake and overall meal portions.Full Answer >
An optimal diet for a diabetic contains a wide variety of nutrient-dense foods, such as vegetables, beans, whole grains, lean meats, fruits and fish, according to the American Diabetes Association. It is beneficial for diabetics to avoid processed foods and choose foods high in fiber, vitamins and minerals.Full Answer >
The diabetic diet food list contains beans, dark green leafy vegetables, citrus fruits, sweet potatoes, berries, tomatoes, fish with high levels of omega-3 fatty acids, whole grains, nuts, fat-free milk, and yogurt, according to the American Diabetes Association. All foods on this list are on the low-glycemic index, which measures the effect food has on blood sugar levels.Full Answer >