Amaranth is considered to be a safe ingredient ingluten-free recipes as amaranth itself contains no trace amounts of gluten. A porridge containing amaranth in roasted sweet potato is a breakfast recipesuggested by Healthline.
Gluten is a primary protein that is naturally presentin many grains, including wheat, barley and rye. People with the medical condition known as celiac disease are strongly advised to maintain a gluten-free nutritional regimenas consumption of the protein aggravates the condition. Amaranth, which is a type of ediblewhole grain, is naturally devoid of gluten and it is purported to have certain health benefits in gluten-free diets. Online recipes containing amaranth are listed at Whole Grains Council.