How Do You Alleviate Pain Associated With Carpal Tunnel?


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Doctors advise patients to alleviate carpal tunnel pain by stopping or modifying activities that trigger symptoms, since the condition may improve completely if addressed in the early stages, the American Academy of Orthopaedic Surgeons states. Resting the hand in a neutral position or wearing a splint reduces painful tension on the nerve, especially in people who tend to sleep with curled wrists. Nonsteroidal anti-inflammatory drugs and steroid injections can temporarily relieve persistent pain.

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How Do You Alleviate Pain Associated With Carpal Tunnel?
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Full Answer

Since occupational duties often trigger carpal tunnel syndrome, doctors may recommend switching tasks at work to avoid repetitive motions that irritate the nerve, the American Academy of Orthopaedic Surgeons notes. In severe cases, patients are at risk of developing chronic pain or numbness and weakened thumb muscles, so doctors may surgically release the pressure surrounding the nerve. The surgery involves making an incision in the palm and cutting the transverse carpal ligament, the connective tissue that forms the roof of the carpal tunnel. When the ligament heals, the space inside the carpal tunnel is wider.

Patients who are interested in alternative therapies can consult a doctor about hand techniques or yoga postures that help manage pain and increase grip strength, according to Mayo Clinic. Ultrasound therapy is another pain-relief option that involves raising the temperature of the affected tissue.

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