How Do You Alleviate Knee Pain Caused by Chondromalacia Patella?


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In minor cases, alleviate the pain of chondromalacia patella with icing and rest, but in more severe cases, physical therapy or surgery may be necessary, as Mayo Clinic states. Physical therapists often prescribe knee braces, rehabilitation exercises or knee taping to help support the joint. Surgical treatments for chondromalacia patella include the removal of fragments of damaged cartilage and surgical realignment of the kneecap.

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When doctors must remove fragments of damaged cartilage to alleviate pain, they use a device known as an arthroscope, a thin device with a small camera, to perform minimally damaging surgery, advises Mayo Clinic. When the condition requires surgical realignment, doctors may need to correct the angle of the kneecap or relieve pressure on the damaged cartilage.

Chondromalacia patella occurs when overuse or injury of the knee damages the pad of cartilage below the kneecap, Mayo Clinic explains. The condition usually causes pain when walking on stairs, squatting or sitting with the knees bent for long periods.

Strong muscles surrounding the knee support it and help prevent injury, notes Mayo Clinic. Use proper technique during exercise, and warm up and stretch beforehand. Increase the intensity of physical activity gradually to give the body time to adapt.

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