Agility helps performance in activities that require quick change in direction while maintaining balance, speed, strength and body control. It is an important aspect in many sports. Good agility can translate into better performance and faster response, and can give one an edge over his competitors.Continue Reading
Agility is the power to move quickly and easily. It allows someone to decelerate, accelerate and change direction while keeping perfect body control and without losing a lot of time in transition. Besides the skills required for specific sports, agility is the principal determining factor for success in sports. Racket, squash, tennis and badminton are some of the sports that require considerable level of agility. Other sports where agility plays an important role include rugby, football, basketball, volleyball and hockey.
Agility helps ensure an athlete’s collective coordinative abilities and gives a competitive advantage for athletes with height, size, speed or strength challenges. Martial arts such as judo, taekwondo, karate and kickboxing require great level of agility. Skills can be enhanced with agility training drills as well as improving the specific individual fitness components of balance, speed, power and coordination.
The demands of high performance agility sports dictate that athletes rapidly blend together a continuous collection of sophisticated and flexible physical and mental activities. Effective agility training can help avoid injury by improving the body’s ability to efficiently control eccentric forces in different directions.Learn more about Fitness & Exercise
Agility is a football player's ability to make quick movements while maintaining balance and speed. Some examples of agile football activities include a running back dodging a defender, a cornerback's rapid change of direction and a lineman's ability to stay in front of a moving rusher. All these activities require quick movements without the drastic loss of balance or speed.Full Answer >
According to Athleta Chi, SAQ stands for speed, agility and quickness, which are basic fundamentals for athletic performance. SAQ training consists of short, intense drills that involve quick acceleration and deceleration while moving backward, forward or side-to-side. SAQ training improves balance, power and neuromuscular firing patterns.Full Answer >
Yoga poses and routines tend to increase flexibility, balance and agility, so it often helps athletes prevent and recover from injuries. The slow, mostly mellow pace of yoga can help high-intensity athletes exercise or stretch without straining joints, muscles and tendons. For example, sequences such as the sun salutation provide a dynamic warm-up for runners and endurance athletes.Full Answer >
According to the Cleveland Clinic, smokers experience less endurance, poorer physical performance and increased injuries and complications. Smoking causes both short- and long-term effects on physical performance.Full Answer >