Aerobic exercises require continuous movement of large muscle groups to increase the heart rate. Examples of aerobic exercises are walking, jogging, running, stair climbing, rowing, cycling, swimming, jump rope and using an elliptical trainer. These exercises are also called cardiovascular, or "cardio" exercise.Continue Reading
The American Heart Association recommends performing some form of aerobic or cardiovascular activity 5 to 7 days a week for at least 30 minutes per session. This is the minimum recommended guideline for decreasing the risk of heart disease, stroke, diabetes, high cholesterol and obesity.
Aerobic exercise has many other benefits besides keeping disease at bay. When combined with a healthy diet, aerobic exercise helps people lose weight and keep it off. It also helps support a healthy immune system, making regular exercisers less likely to come down with common illnesses, such as the common cold and influenza. Weight-bearing aerobic exercise helps strengthen bones and reduce the risk of osteoporosis. It also lowers blood pressure, reduces resting heart rate and improves lung function.
Aerobic exercise also has psychological benefits. It helps boost mood, minimizes symptoms of depression, reduces anxiety, relieves tension and promotes relaxation. Three 30-minute aerobic workouts per week help to prevent cognitive decline in older adults.Learn more about Exercise
Biofeedback therapy trains the patient to control normally involuntary body functions, such as heart rate and blood pressure, to treat medical conditions. The therapy uses electrodes attached to the skin to track heart rate, breathing, blood pressure, sweating, skin temperature and muscle activity.Full Answer >
While the normal resting heart rate is 60 to 80 beats per minute, according to the American Heart Association, heart rate during exercise is measured in relationship to the target heart rate, rather than to any average. Target heart rate depends on the age of the exerciser.Full Answer >
Normal and target heart rates while exercising are based on a person's age and should reach 50 to 85 percent of the recommended maximum heart rate. Individuals 20 years of age should strive for 100 to 170 beats per minute, as recommended by the American Heart Association.Full Answer >
Depending on your goals, you should try to reach between 60 and 85 percent of your maximum heart rate for weight loss, according to WebMD. Maximum heart rates vary according to the individual, but you can determine your maximum heart rate using a simple formula.Full Answer >