The Advocare diet program is generally effective. It is often referred to as the 24-Day Challenge and consists of the cleanse phase and the max phase.
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give the body the jump start it requires to reach its intended goal. There are two main parts to the Challenge: the cleanse phase and the max phase. The cleanse phase prepares the body for the proper absorption of nutrients. Therefore, during days one through 10, the Herbal Cleanse System, the OmegaPlex and the AdvoCare Spark are taken. Days 11 through 24 constitute the max phase, during which time three products are taken together for sustained energy, appetite control, core nutrition and overall wellness.