Q:

What are the advantages of exercise?

A:

Quick Answer

Regular exercise reduces body fat, builds muscle, improves energy levels, and reduces the risk of developing many diseases, including heart disease and diabetes. To achieve these benefits, it is recommended to participate in some physical activity for 30 minutes per day.

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Full Answer

Exercising regularly reduces body fat and improves muscle tone. When someone exercises, she burns calories. To lose weight, a person must increase her daily amount of physical activity to burn more calories. Regular weekly exercise helps to maintain results once a desired level of fitness is achieved.

Exercise reduces the risk of developing many diseases. Regular aerobic exercise reduces the risk of developing cardiovascular disease, having a stroke or a heart attack. Weight lifting builds muscle and improves joint flexibility. Any type of regular physical activity reduces the risk of developing diabetes.

Exercise releases endorphins, a chemical in the brain that causes feelings of happiness. It's easier to fall asleep and stay asleep throughout the night when physical activity is part of the daily routine. An active lifestyle leads to increased energy levels and feelings of well-being. Choosing an activity that is enjoyable increases the chances for the commitment to last. Regular exercise reduces stress and improves the overall quality of life.

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Related Questions

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    What are the pros and cons of exercising?

    A:

    Engaging in physical fitness provides several health advantages, such as reducing anxiety, improving blood cholesterol levels, lowering the risk of heart disease, losing weight and preventing osteoporosis, according to Joelle Dedalus for AZCentral.com. Drawbacks of exercise include the cost of gym memberships and home equipment, as well as the time required for training.

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    What happens if you have too much fat?

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    How does exercise help a person life expectancy?

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    Exercise can extend life expectancy by improving cardiovascular health and reducing the risk of life-threatening diseases, such as cancer, stroke and heart disease. Physically active adults in a healthy weight range may increase life expectancy by seven years compared to obese, inactive peers, according to the American Heart Association.

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    What are the effects of not exercising?

    A:

    The effects of not exercising include increased risk of heart disease, diabetes, cancer and obesity, according to WebMD. An overly sedentary lifestyle also is a risk-factor for anxiety, deep vein thrombosis, depression, colon cancer, high blood pressure, osteoporosis, lipid disorder, kidney stones, immune system dysfunction and muscle atrophy, notes Wikipedia. Many people are sedentary to the point they are considered to have sitting disease, explains WebMD.

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