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What activities are important for maintaining brain health?

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Quick Answer

Everyday activities including doing crossword or jigsaw puzzles, getting physical exercise, sleeping, and memorizing songs are important for maintaining good brain health, according to BrainHQ. Eating a healthy diet that includes fish and a small amount of dark chocolate may also be beneficial.

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Full Answer

Physical, mental and social activity, in combination with a consistent healthy diet, are important factors in maintaining good brain health, according to the Alzheimer's Association. Physical exercise that elevates the heart rate helps increase the flow of blood and oxygen to the brain. Exercise may also reduce the risk of high blood pressure and diabetes, disorders that pose an increased risk for brain conditions such as dementia.

Brain-stimulating activities such as crossword puzzles, reading and learning new languages are helpful for maintaining good brain function, notes Beautiful Minds. Relaxing activities such as meditation also help keep the brain in good shape by warding off excess stress. Staying socially active by talking with friends, visiting relatives or participating in group activities helps the brain retain memory capacity throughout life.

A healthy diet including plenty of fruits, vegetables, whole grains, lean proteins and low-fat dairy products helps keep the brain healthy, as detailed by the Alzheimer's Association. This group recommends reducing or eliminating red meats, saturated fats, and refined sugar and eating at least two servings of fish or poultry per week.

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