What Is the Best Ab Workout for Women?

What Is the Best Ab Workout for Women?

Stabilization exercises that target the core muscles are the best abdominal workout for women, according to Shape magazine. Ab crunches are popular stomach-toning exercises, but they target only the front and sides of the abdomen so are less effective than core exercises.

To get more defined abs and lose belly fat, core moves, such as the side plank, should be included in a worked, as they stabilize the spine and pelvis, lowering the risk of a back injury. According to ABC News, doing a limited number of exercises that work the deep core muscles two to three times a week, creates better results than a daily regimen of hundreds of ab crunches.