What Is an Ab Rocket?


Quick Answer

The Ab Rocket is an workout designed to firm up the upper abdominal muscles, lower abdominal muscles, and middle abdominal muscles. The device also features a back and head apparatus that supports the head and neck, as well as a rolling cushion. The rolling cushion gives a delicate massage during the workout. The product is sold as: the Ab Rocket, Ab Rocket Twister or Ab Rocket Twister Abdominal Trainer.

Continue Reading
Related Videos

Full Answer

In addition to toning the abdominal muscles, the Ab Rocket makes the core stronger and the waistline smaller. There are three levels of resistance that gradually increase the difficulty of the workouts. According to Amazon, the Ab Rocket Abdominal Trainer includes: a low-calorie diet plan, instructional DVD, cardio plan and Pilates assister. Amazon states that the required workouts on the Ab Rocket only take five minutes per day.

According to the Ab Rocket Twister official site, the dimension of the device is 27x14x7 inches. It weighs 15.5 pounds, with a shipping weight of 16.2 pounds. As of 2014, the Ab Rocket Twister can be purchased for five payments of $19.95; and, this includes free shipping and handling. Customers who reside in New Jersey, New York, Nevada or California, pay applicable sales tax. The product can also be shipped to certain countries outside of the United States.

Learn more about Home Fitness Equipment

Related Questions