Q:

What is the "8 Minute Abs" workout?

A:

Quick Answer

The 8 Minute Abs workout is an exercise routine created by a company called Fitness Blender. The exercises target the abdominal area and help people accelerate their weight loss and achieve more toned stomach muscles.

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Full Answer

Fitness Blender stresses that it is impossible to tone the abdominal area by just doing crunches alone. The company recommends doing a variety of stomach-targeting exercises, as well as some form of cardiovascular workouts in order to achieve maximum weight loss and toning. They also suggest maintaining a healthy, clean diet. The abdominal exercises in the 8 Minute Abs program include leg raises, standing toe touches and variations on traditional stomach crunches.

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