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What is the 48-hour diet?

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The 48-Hour Miracle Diet is a dietary plan based on consuming mostly natural fruit juice blends over a 48-hour period, according to Vanderbilt University. This diet is advertised as a method to lose weight as well as to detoxify and rejuvenate the body. It purports to clean out the digestive system while burning fat. It also includes enough juice servings to last for two days.

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According to Fitness magazine, the idea of losing significant weight within 48 hours is not realistic. Losing two pounds per week is considered safe, according to experts. Anything more than this is a crash diet and is not recommended. Very-low-calorie diets are normally given to morbidly obese people who need to lose weight under a doctor's supervision, notes Vanderbilt University. Following extreme low-calorie diets such as the 48-Hour Miracle Diet may lead to health complications. Side effects include fatigue, lightheadedness and weakness.

Vanderbilt University also notes that following a very-low-calorie diet can reduce the metabolic rate, which may result in serious arrhythmias. In addition, dieters increase the risk of developing painful gallstones. Undergoing a diet that restricts a person to 400 calories per day subjects a dieter to semi-starvation. After starving oneself, the temptation to binge eat is great, which defeats the purpose of the diet.

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