According to TheMuscleProgram.com, the 3,000-calorie meal plan is a diet intended to build lean muscle while also burning fat. Working out while on this diet is essential.
TheMuscleProgram.com recommends consuming the 3,000-calorie plan in six moderate meals per day rather than the standard three larger meals per day. The meals are healthy and tasty, which helps most individuals consume these extra calories each day. TheMuscleProgram.com cautions that this plan is distinct from meal plans designed to help people gain mass, though the 3,000-calorie meal plan can help people achieve a well-developed, ripped body.
TheMuscleProgram.com offers an example of a typical 3,000-calorie meal plan. The first meal of the day is two eggs, five egg whites, a bagel and cream cheese. The second is 8 ounces of 2 percent cottage cheese, one serving of almonds and a banana. The third meal includes two 4-ounce chicken breasts, one serving of brown rice and a sweet potato. The fourth meal is 2 scoops of protein powder, 10 ounces of skim milk, a banana and 1 ounce of peanut butter. The fifth meal is 6 ounces of grilled salmon, a sweet potato and a small salad. The final meal is 1 1/2 scoops of protein powder, 10 ounces of skim milk and 1 tablespoon of peanut butter. In total, the six meals contain 3,016 calories.