According to TheMuscleProgram.com, the 3,000-calorie meal plan is a diet intended to build lean muscle while also burning fat. Working out while on this diet is essential.Continue Reading
TheMuscleProgram.com recommends consuming the 3,000-calorie plan in six moderate meals per day rather than the standard three larger meals per day. The meals are healthy and tasty, which helps most individuals consume these extra calories each day. TheMuscleProgram.com cautions that this plan is distinct from meal plans designed to help people gain mass, though the 3,000-calorie meal plan can help people achieve a well-developed, ripped body.
TheMuscleProgram.com offers an example of a typical 3,000-calorie meal plan. The first meal of the day is two eggs, five egg whites, a bagel and cream cheese. The second is 8 ounces of 2 percent cottage cheese, one serving of almonds and a banana. The third meal includes two 4-ounce chicken breasts, one serving of brown rice and a sweet potato. The fourth meal is 2 scoops of protein powder, 10 ounces of skim milk, a banana and 1 ounce of peanut butter. The fifth meal is 6 ounces of grilled salmon, a sweet potato and a small salad. The final meal is 1 1/2 scoops of protein powder, 10 ounces of skim milk and 1 tablespoon of peanut butter. In total, the six meals contain 3,016 calories.Learn more about Nutritional Amounts & Limits
Menu ideas for the Dukan diet meal plan include entrees such as spicy Cajun turkey mini burgers, ginger chili roast chicken and oat bran galette sandwiches with cream cheese and cold meat. Unsweetened yogurt and calorie-free sodas are other options for the Dukan Diet meal plan.Full Answer >
Free diet or meal plans for diabetics include the Hearty Healthy meal plan, Budget-Friendly Foods and Family-Friendly Meals, according to the American Diabetes Association. A complete list of plans provided by the American Diabetes Association is available online at Diabetes.org.Full Answer >
A no-carbohydrate diet meal plan excludes the consumption of all foods containing carbohydrates and should not be a long-term diet plan, notes MDhealth.com. Foods that can be part of a no-carb diet meal plan include meat, fish, some dairy products, eggs, condiments and certain leafy greens and fruits. The following meal plan examples can be integrated into a no-carb diet and additional meal plans can be found online from websites like everydaydiet.org and Health magazine.Full Answer >
Eating Well's 28-day diabetic meal plan is a recommended diet for those with diabetes as well as those who wish to lose weight by lowering their caloric intake, according to the company website. Users can select meal plans corresponding to a daily caloric intake of 1,200 calories, 1,500 calories and 1,800 calories. After selecting the desired daily calories, the site offers users the meal plan for day one, and users can select subsequent days from the drop-down menu.Full Answer >