The 3 Minute Legs exercise program is a set of equipment and techniques made by Thane Fitness. The company explains that its objective is to help people slim down and tone the muscles in their upper and lower legs.
The equipment is a single seat with legs that adjusts up and down as a person sits down and gets back up. This motion is similar to squat type exercises, and according to the program's website, it can help tone thigh and lower leg muscles in just three minutes per day. Additionally, one of the program's instructional videos suggests that the exercise program also elevates metabolism, lowers blood pressure and increases circulation.