How Does the 3-Day Diet Help You Lose 10 Pounds?


Quick Answer

The three-day diet helps individuals lose 10 pounds by severely limiting calories and food choices. Marketers state that the balance of chemicals and enzymes in the diet contributes to weight loss, but there is no evidence to support that claim, according to WebMD.

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Full Answer

The diet consists of three days eating common foods that are easy to find and prepare. Toast, peanut butter, cottage cheese, canned tuna fish and black coffee are on the menu. The diet is not low-salt, low-fat or low-carb, states WebMD. It is very low calorie, with a total allowance of approximately 870 calories per day. The three-day diet prohibits the use of spices, dressings or sauces; however, a small amount of vanilla ice cream is allowed each day.

Those with dietary restrictions such as vegetarianism or gluten intolerance may not be able to follow the diet. There are no substitutions for the animal products in the diet, and bread or crackers containing gluten are featured in most meals. Exercise is not a component of the diet because dieters may experience low energy due to the extreme calorie limitations. The diet was not developed by nutritionists or medical professionals, and marketers of the diet do not endorse its safety, reports WebMD.

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