What Is a 10K?


Quick Answer

A 10K is a footrace that is 10 kilometers long. A 10K is the longest standard track event, and it takes 25 laps to complete on a standard outdoor track and 50 laps on a standard indoor track. Runners typically begin running 5K races before progressing to running the 10K.

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Full Answer

Many 10K races are held outside on standard roads. Average 10K running times vary based on gender, age and fitness level. Experts recommend that beginning runners should attend a training program before attempting a 10K. Training programs typically run four to five days per week and last for roughly eight weeks.

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