Ten anti-aging foods to keep the body young and healthy include fish, dairy products, whole grains, nuts, beans or lentils, garlic, ginger, soy, produce and water. Some items in each category are better than others, but eating a variety of these foods helps the body to run smoothly and age more gracefully.
Some of the best anti-aging foods are produce. Avocados, watermelon, berries and cruciferous vegetables pack a powerful antioxidant punch. Antioxidants fight the signs of aging in the body. Cruciferous veggies include cabbage, broccoli, cauliflower, kale and turnips. The more colorful the produce in the diet is, the more age-defying compounds the body has access to, so an anti-aging diet should include tomatoes, cantaloupes, blueberries, carrots and peppers.
Whole grains with fiber, such as quinoa, barley and oats, help keep blood vessels healthy and provide vitamins to aid in cell regeneration. Some of the best fish choices include oily fish such as salmon and tuna. These options help protect the heart and brain.
Nuts and soy provide protein, vitamins and minerals that the body needs to repair and rejuvenate itself. The fat in these foods is the healthiest type, so it is better for the body. Beans and lentils are good sources of plant-based protein as well, and they provide fiber needed to keep the digestive track healthy. Dairy foods are rich in calcium and vitamin D, which keep bones strong and healthy, lowering the risk of age-related bone diseases.
Garlic and ginger help with digestion, prevent cancer and can alleviate pain. Garlic can also help keep the heart healthy, which is essential for a body that feels youthful. Water is also a digestive aid, and helps the body to eliminate toxins and waste pulled from the cells by the other anti-aging foods.