How Do You Prevent Trigger Finger?


Quick Answer

To help prevent trigger finger, individuals need to take short breaks throughout the day away from any type of repetitive work that uses the fingers in order to stretch the muscles and tendons in the hands, recommends Dr. Timothy Jameson from MusicianHealth.com. Take a 10-minute break every 45 minutes in order to relieve the tension that causes this condition.

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Full Answer

The most common reason people develop trigger finger is the continuous, repetitive, forceful use of their hands in the workplace. People with pre-existing conditions such as diabetes or even a previous injury are more susceptible. Occupations involving computing or industrial equipment and playing musical instruments are all various ways that the condition occurs, according to Renova Hand Centers. It is not from the activity itself that trigger finger develops, but it is instead the result of not paying attention to the signs and symptoms of onset. By continuing to work through the discomfort rather than taking a few moments to change muscle positions, individuals could cause themselves more pain in the future.

The first signs of needing a break from work are pain, stiffness, swelling, or popping in the hands or fingers. Take an over-the-counter medication such as ibuprofen to reduce any inflammation, suggests WebMD. Application of a cold compress helps reduce swelling. If the symptoms persist and the condition remains untreated, the finger may not straighten or bend. To resolve trigger finger, seek medical advice from a physician, who may advise steroidal injections into the affected tendons or surgery to correct the issue.

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