Angloinfo Canada states that most Canadians typically eat bread, toast, cold cereal, granola bars, fruit or yogurt for breakfast. French Canadians often have a more European-style breakfast that consists of bread, pastries and cheese. Other Canadians may have more hearty breakfasts, such as bacon and eggs.Continue Reading
According to Alberta's Department of Agriculture and Rural Development, a study conducted in 2009 revealed that Canadians under the age of 18 are more likely to eat ready-to-eat waffles and cereals for breakfast and are less likely to eat eggs, omelets and hot cereals. Those between 18 and 34 years of age are more likely to have bagels and less likely to eat hot cereals, sandwiches, waffles, fruit and bread. Canadians from 35 to 44 years old prefer to have hot cereals for breakfast and do not like ready-to-eat cereal and untoasted bread or waffles. Those ranging from 45 to 54 years old eat breakfast consisting of eggs and omelets without waffles. Lastly, Canadians between ages 55 and 64 like to eat eggs, fruit and bread and do not like to have bagels, waffles and yogurt for breakfast.
The report notes that Canadians increasingly rely on restaurants for breakfast, and the most common food for breakfast and brunch is a breakfast sandwich.Learn more about Canada
A person with diabetes can include items such as peanut butter on toast and a yogurt parfait on his breakfast menu, according to the American Diabetes Association. It is important to prepare these breakfast items with suitable ingredients and consume them in appropriate portion sizes.Full Answer >
The best foods for patients with liver disease include starches and proteins at meals and snacks such as cereal, fruit, crackers and toast, explains British Liver Trust. People with liver disease need more protein and carbohydrates in their diet than healthy people because their liver damage hinders absorption.Full Answer >
Good food selections for a 1,200-calorie meal plan include yogurt, oatmeal, scrambled egg whites, toast and fruit for breakfast. Lunch and dinner can include turkey sandwiches, grilled fish, salad, chicken salad, vegetarian tacos, tuna wraps, whole-grain vegetarian pasta, grilled cheese sandwiches and rice salads.Full Answer >
Good breakfast items for diabetics include nuts, fruit, whole grains, yogurt and eggs, says the American Diabetes Association. Low-fat cottage cheese is another good dairy product, and vegetables such as tomatoes, peppers and onions go well with eggs. Muffins and fruit smoothies with nuts also make good breakfast items.Full Answer >