Yogurt can help with a variety of problems that occur in the stomach as well as in the digestive tract, as noted by MedicineNet. Eating yogurt can aid in treating constipation.
Adding yogurt to a diet can also aid in easing diarrhea, prevention of colon cancer, inflammatory bowel disease and lactose intolerance. Yogurt contains good bacteria, which are often referred to as probiotics. These bacteria aid in maintaining a healthy digestive system.
Yogurt is a healthy food packed with vitamins. Yogurt is an excellent source of calcium, potassium, magnesium, vitamin B-12 and protein. Eating yogurt regularly is also thought to boost the immune system and ward off infections.