Yacon syrup is a slightly sweet product that is primarily used for weight loss. It also helps to lower cholesterol and blood sugar levels, and it increases bone density. It has a flavor that is similar to caramel or molasses.
Yacon syrup is derived from a tubular South American plant. It can be used as a natural sweetener because it is rich in fructo-oligosaccharides, plant sugar. This does not raise blood glucose levels, which makes the product beneficial to diabetics. To aid in weight loss, a teaspoon of yacon syrup should be consumed before each meal. The syrup suppresses the appetite, and the fructo-oligosaccharides work as a soluble fiber to help a person feel fuller for a longer time. Regular consumption of yacon syrup also increases metabolism, and it reconditions the body to only absorb the necessary nutrients. For the best results, it should be taken in conjunction with a balanced diet and a regular exercise routine.