Cravings often point to a deficiency in some particular nutrient, such as vitamin A, a vitamin that olives contain in abundance. Craving olives might also be a broader craving for savory foods in general.Continue Reading
Olives contain polyphenols, which have antibacterial, antioxidant and antifungal properties. Olives also stimulate the production of stomach acid to aid in digestion, boost the immune system, have a high protein-to-fat ratio and are supposed to smooth the skin. They are also a good source of monounsaturated fat and among the best natural sources of vitamin E.
While olives have a range of health benefits, eating too many could lead to an upset stomach or digestive problems, particularly when little else has been eaten. If you are looking for an alternative to olives, try meats, cheeses, fermented and soy-based foods or nutritional yeast.Learn more about Vegetables
Vitamin B6 is a vital nutrient that keeps the body functioning in a healthy manner. It helps the brain, digestive system, immune system, cardiovascular system and nervous system, according to American Dietetic Association spokesperson Dee Sandquist, reports Everyday Health.Full Answer >
Sunlight represents the best source of vitamin D because human skin converts sunlight into the nutrient, according to WebMD. However, people at risk for skin cancer may need to avoid sunlight. Fortified foods in the American diet, such as dairy, cereal and yogurt, also contain vitamin D. Patients can take supplements to ensure they get enough vitamin D in their diet as well.Full Answer >
Lack of sufficient dietary elements such as proteins, vitamins and nutrient minerals causes various deficiency diseases, according to Healthline. Examples of deficiency diseases along with the respective nutrients whose lack results in the conditions include: beriberi (vitamin B1), kwashiorkor (protein), goiter (iodine), anemia (iron), marasmus (protein), pellagra (vitamin B3), scurvy (vitamin C), rickets (vitamin D) and osteoporosis (vitamin D and calcium).Full Answer >
Food enriched with vitamin D include infant formula and cow's milk, In addition, some brands of orange juice, cereal, soy and almond milk, yogurt and margarine are also fortified with vitamin D. In general, one cup of milk has 100 International Units of the nutrient.Full Answer >