White or paler looking cheese varieties are usually healthier than yellow cheese varieties, according to the author of "The Big Book of Food and Nutrition," Joel Weber. In general, cheese has a natural white hue and any color, such as yellow, is only added as a natural or chemical dye to enhance the look of the cheese, as noted by Phylis B. Canion, a certified nutritional consultant.Know More
For weight watchers, paler colored cheeses are a better choice than yellow cheeses, as they contain a higher percentage of natural fat. However, in general, yellow cheeses contain more fat overall. Fat can amount to more calories, which can quickly add up for those who are trying to lose weight.
The main difference between yellow and white cheddar cheese is that yellow cheddar cheese has an additive called annatto, which is a natural plant-based color from a South American plant. The color of cheese can also be simply a measure of preference, which can vary based on culture and region. For example, yellow cheddar cheese is preferred in Wisconsin, while white cheddar cheese is a favorite in Vermont and Ohio.
In addition to coloring agents, cheese manufacturers can also add other chemicals during the production process, such as phosphoric acid, malic acid, aluminum potassium phosphate, benzyl peroxide, tartaric acid and alginic acid.Learn more about Cheese
Part-skin mozzarella, farmer's cheese, string cheeses and Neufchatel are all cheeses that are naturally low in fat. Neufchatel has 6 grams of fat per serving. When considering a natural cheese, goat cheese has less fat than cow's milk cheese, according to About.com.Full Answer >
Traditionally made cheese is gluten-free. Cheese is made from milk, enzymes and bacteria, none of which contain gluten. The mold used in bleu cheese is sometimes grown on rye grains, but gluten has not been detected in dangerous amounts in bleu cheese made this way.Full Answer >
Cheese can be left out for no longer than two hours at temperatures above 40 degrees Fahrenheit, according to EatByDate.com. Once cheese is left out for longer than recommended, it begins to degrade in quality.Full Answer >
Cheese is good for you in moderation because it is high in protein, rich in calcium and high in essential vitamins needed by active bodies. Dairy products, such as cheese, help strengthen bones and teeth, and the protein provides a valuable nutrient in overall healthy dietary needs.Full Answer >