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What is wheat germ oil good for?

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Because of the many nutrients found in wheat germ oil, it may promote heart health, lower cholesterol, treat skin conditions, alleviate anxiety and enhance the functioning of the nervous system. Wheat germ oil contains vitamin E, B vitamins, fiber, omega-3 fatty acids, phytosterol, zinc and manganese.

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For example, omega-3 fatty acids found in wheat germ oil can help lower cholesterol and improve moods. Similarly, wheat germ is rich in vitamin E, which is an antioxidant that can protect brain cells from free radicals. Phytosterol, a steroid compound, may enhance the functionality of the cardiovascular system.

The term wheat germ refers to the part of the wheat grain that germinates and grows into a new plant. Taken as a supplement, two tablespoons of raw wheat germ can provide four grams of protein and two grams of dietary fiber.

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