Find Weight Watchers recipes on the Weight Watchers website. One article on the website lists 10 recipes for chicken breast dinners, and another article provides two recipes for frozen desserts.
One chicken breast recipe suggests baking the chicken with either halved cherry tomatoes, sliced fennel and lemon wedges or with shredded mustard greens, zucchini strips, thyme and a splash of apple juice. For either recipe, bake the chicken for 20 minutes at 425 degrees Fahrenheit. The website also includes two options for chicken breast spice rubs. Combine rosemary, parsley, oregano and lemon zest, or make a rub out of cumin, paprika, chili powder, oregano and a pinch of cayenne. Massage the chicken with either mixture, refrigerate for four hours and cook for 20 minutes.
To make the chicken breast stir fry, cut the meat into strips, then sauté minced garlic, shredded ginger and chopped scallions in an oiled wok over high heat. Next, stir-fry the chicken, some vermouth and a splash of reduced-sodium soy sauce for two minutes. Add sliced carrots, broccoli florets or watercress, and stir-fry until the chicken is cooked.
One of the frozen dessert recipes is a chocolate banana chiffon pie. This recipe asks for 1 1/2 pounds of sliced strawberries cooked with 1/2 cup of sugar, 2 tablespoons of lemon juice and 1/2 teaspoon of salt in a saucepan. After simmering the mixture, cool it and put it in the refrigerator for two days. Lastly, freeze layers of fat-free angel food cake, frozen yogurt and strawberries for six hours.