Depending on the desired taste and texture, a mackerel fillet can be quickly pan fried, grilled or oven baked. Cooking mackerel is easy using one of these three simple methods, explains the Food Network.Continue Reading
To fry mackerel, add a small amount of cooking oil or butter to a pan over medium heat. Place the mackerel fillet skin side down, and season the facing side to taste. Cook for 5 minutes. Flip the fillet and cook for an additional 5 minutes until done.
To grill mackerel, coat the fillet with melted butter or cooking oil. Place the mackerel skin side down on a hot grill, and season the facing side to taste. Cook the fillet for approximately 5 minutes, or until the fish easily flakes.
To bake mackerel, coat a baking dish with cooking oil. Coat the fillet with melted butter to maintain moisture, and season the fish to taste. Cook the fillet in the oven at 325 degrees for 10 minutes.Learn more about Seafood
To make an easy baked salmon dish, preheat the oven to 400 degrees Fahrenheit, and sprinkle salt and pepper on the salmon fillet. Spray cooking spray onto a baking sheet, and lay the salmon skin-side down. Bake for 15 minutes or until the salmon flakes easily with a fork.Full Answer >
Seasoned Swai Fish Fillet and Pan-Fried Swai Fillets are some simple swai fish fillet recipes. Both recipes make four servings, but the second recipe takes more time because of its half hour marinade.Full Answer >
Some good baked walleye recipes from Allrecipes.com include crispy baked walleye and flash baked walleye fillet. The crispy baked walleye recipe requires eggs, bread crumbs, Parmesan cheese, mashed potato flakes, fillet walleye and salt. The flash baked walleye fillet recipe requires clarified butter, basil, lemon pepper and walleye fillets. Both take under half an hour to prepare and cook.Full Answer >
Large fish that tend to live longer, such as swordfish, tilefish, shark and king mackerel, typically contain the highest amounts of mercury, advises the U.S. Environmental Protection Agency. Because all fish contain some mercury, limiting dietary intake of other fish reduces the risk of mercury building up in the blood.Full Answer >