What Vegetables Are Highest in Vitamin K?

What Vegetables Are Highest in Vitamin K?

What Vegetables Are Highest in Vitamin K?

Parsley, chard, kale, watercress and spinach contain the highest levels of vitamin K per 200 calorie serving of vegetables. Mustard, turnip, beet and collard greens contain significant amounts as well. Vitamin K plays a crucial role in the body's ability to effectively form blood clots.

Most people receive adequate vitamin K intake in their daily diet, according to WebMD. The recommended daily allowance of vitamin K ranges from 2 to 120 micrograms based on age and sex. Certain medications, including blood thinners, aspirin and antibiotics, interfere with the effects of vitamin K in the body. Some medical conditions, such as Crohn's and celiac disease, adversely affect the body's ability to absorb the nutrients consumed.