Q:

Are there any vegetables that burn belly fat?

A:

Quick Answer

There are several types of vegetables that help with burning belly fat, most specifically green vegetables such as spinach and broccoli. These types of vegetables have a significant amount of fiber to increase fat loss, and add only minimal calories.

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Full Answer

A salad that includes dark green lettuce varieties such as arugula and romaine is a perfect meal, or beginning of a meal, in a diet designed to reduce belly fat. Iceberg lettuce should be avoided due to its low fiber content. Eating a salad before a main meal promotes smaller meal portions and helps avoid excess indulgence in high calorie foods.

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